How to Lower Your Medical Bills

As the cost of care rises, even insured people can be on the hook for huge healthcare expenses. But there are ways to save—before you seek treatment and after.

By Lisa L. Gill

Illustrations by Domenic Bahmann

While more people in the U.S. have health insurance than ever—more than 90 percent—medical debt is a problem that has not gone away.

In fact, the reverse is true. Americans have more medical debt in collections—at least $140 billion—than all other types combined, according to a 2021 analysis in the Journal of the American Medical Association. That’s up from the $81 million a different study found in 2016. And almost 1 in 5 households has medical debt, owing a median of $2,000, according to 2019 U.S. Census Bureau data.

For people with health insurance, high deductibles and copays are a main cause. Another: “The cost of health­care has risen dramatically in the last 10 years,” says Chuck Bell, senior policy analyst at Consumer Reports. “Every year, people have to reach deeper into their pockets to afford care, leaving many with big unpaid bills.”

One reflection of the problem is the high number of people reporting issues with medical debt to the Con­sumer Financial Protection Bureau’s complaint database. A Utah resident, for example, wrote that a growing stack of medical bills led to late mortgage payments; another, from Florida, said the debt hurt their credit score. “It was only when my health began failing and I began accruing medical bills that I started falling behind [on my] bills,” wrote a third, from Louisiana.

You might think older Americans, typically covered by Medicare, are spared the problem, but that’s not the case. About 1 in 10 house­holds headed by someone 65 or older has medical debt, according to 2019 U.S. Census data. And a 2010 study of people 70 and older found that out-of-pocket medical expenses in the five years prior to their death averaged more than $38,000. That number is almost certainly higher today.

“Almost half of all seniors live on a fixed income of less than $26,000, and many have less than $15,000 in savings,” says Frederic Riccardi, president of the Medicare Rights Center, a nonprofit consumer advocacy organization. Medical bills can lead older people to skip buying groceries, delay rent or mortgage payments, or forgo paying utility bills, he says, with these problems faced disproportionally by older Black and Latino people. Some even fail to get needed medical care.

“Older people generally face greater health challenges and thus higher medical expenses,” says CR’s Bell. “Even if you’re on Medicare, you can get snagged in a web of complicated billing and coverage problems.”

When those bills wind up in collections, the repercussions can be far-reaching because the debt can hurt your credit score.

But having unpaid medical bills should no longer put your credit score at risk. Starting July 1, the three big credit bureaus—Equifax, Experian, and TransUnion—will change how they handle medical debt on credit reports. Medical debt that has been paid will be removed from credit reports, and medical bills reported to credit agencies won’t be added to a report for 12 months, vs. the current six months—long enough for people to work out payment. Beginning in early 2023, any unpaid medical bill of $500 or less won’t be added to any person’s credit report, ever. “These changes will help millions,” Bell says. “But sadly, the problem of high medical costs won’t be so easily erased.”

Here, we explain ways to help guard against getting high medical bills in the first place, and what to do if you still wind up with one.

Get Ahead of Big Bills

A little planning can go a long way toward keeping costs under control.

Know the costs up front. A new law gives people without insurance the right to a “good faith estimate” of charges prior to a planned procedure or test. But there’s nothing that stops even people with insurance from asking for that information, says Patricia Kelmar, a health policy advocate at the U.S. PIRG (Public Interest Research Group), a consumer advocacy organization. Share that estimate—which includes everything planned for your medical care—with your insurer. This way you can find out what is covered, how well, and what you may be expected to pay out of pocket.

Speak up at the doctor’s office. More people report being afraid of high medical bills than being afraid of becoming ill, according to a 2019 study from the CFPB. Yet many are also afraid to discuss cost concerns with their doctors, says Caitlin Donovan, a healthcare policy expert at the Patient Advocate Foundation, which helps consumers with medical bills. Such a conversation could prompt your doctor to find ways to trim expenses, she says—for example, by prescribing less expensive medications or limiting office visits. “But they won’t know cost is an issue unless you bring it up.”

Make sure your provider has all your insurance information. You could have two, three, or possibly more types of insurance that could be applied to different aspects of your care. For example, you could have insurance through your employer and also be covered under your spouse’s plan. Or you may use traditional Medicare, a supplemental plan, and the Part D drug benefit. Busy doctors’ offices and the complexity of insurance can mean information about one or more of those plans doesn’t make it onto your record. Confirm with all your providers that your insurance profile in their system is complete, Donovan says.

If you’re on Medicare, consider buying supplemental insurance. Traditional Medicare—Part A for hospital care and Part B for other medical care—is what most people sign up for when they turn 65. In addition to premiums, with these plans you are also responsible for deductibles, copays, and coinsurance. To help with those costs, private companies offer coverage known as Medicare Supplement Insurance, or Medigap, which can run about $150 per month, says Jack Hoadley, PhD, research professor emeritus at the Health Policy Institute at Georgetown University in Washington, D.C.

Supplemental plans cover most of the costs traditional Medicare doesn’t—including the 20 percent you’d have to pay for physician bills, Hoadley says. About 1 in 5 beneficiaries of traditional Medicare had no supplemental coverage in 2018, according to the Kaiser Family Foundation. “For seniors, it’s really the biggest piece of the puzzle to avoiding large medical bills,” Hoadley says.

Good to know: It is important to sign up for Medicare supplemental coverage when you first become eligible, Hoadley says. During the initial enrollment period your application will be accepted regardless of your health status. After that you’re likely to be asked to get a health screening and could be denied coverage or charged more based on your conditions.

Illustration: Domenic Bahmann

Or consider Medicare Advantage. If you can’t afford a supplemental plan, this might be a less expensive option. Advantage plans cover Parts A and B, and sometimes D, and can cover some of the out-of-pocket costs that traditional Medicare doesn’t. Some charge no additional premium beyond what you already pay for Part B.

But because Advantage plans are offered by private companies that contract with Medicare, the network of doctors who take it is usually smaller and can change every year. “It can be a great deal if your doctors participate in the network,” Hoadley says.

Plans typically cover drugs and some dental, vision, and hearing care—and sometimes even extra perks, such as gym memberships—and have good coverage for everything else after your deductible is met, Hoadley says. Deductibles can be zero to several hundred dollars, depending on the plan, he says.

Good to know: You can sign up for an Advantage plan around the time you turn 65 regardless of your health status, Hoadley says. But if you decide to later switch to traditional Medicare, you may need a health screening for a supplemental plan to go with it, unless, for example, you moved out of state or your Advantage plan left the market.

See whether you qualify for a Medicare Savings Program. People with limited income and few assets beyond a home and car could qualify to have deductibles, premiums, coinsurance, and copayments covered, depending on the state where they live. To find out, get contact information for your state Medicare office at (select your state from the drop-down menu).

It’s possible, too, that you may qualify for Medicaid, especially because most states have expanded eligibility requirements so that coverage isn’t limited to those living at or below the poverty line.

What to Do If Bills Pile Up

You can take all the right steps and still get a big medical bill, of course. To keep financial trouble at bay, try the following.

Never automatically pay a hospital or provider bill. That’s because a doctor’s office or other facility should first send their invoice directly to your insurance—Medicare, supplemental Medicare, Medicare Advantage, or private insurer—to see how much of the bill will be covered, Donovan says. If you have insurance and get a bill from a hospital or doctor, contact the provider to make sure the bill was submitted to your insurance. Once it has been, your insurer should send you a summary notice or an explanation of benefits that shows any remaining amount owed.

Make sure the bill is correct. Almost half of all medical bills contain at least one error, including duplicate charges or charges for services you never received, Donovan says. If you face a high bill and are on the hook for some portion of it, request a bill itemizing everything you were charged for and go through it line by line, she says. Find something? Dispute any charges that shouldn’t be there with the provider.

Dispute charges related to medical errors. Say you developed an infection in the hospital after having your knee replaced. At the very least, you should challenge any extra charge for care needed to treat that infection. You could even consider asking about a discount for the original procedure, especially if the error caused you to miss work or triggered other financial harm. There’s no guarantee that even the extra charge will be forgiven or discounted, Donovan says, but it’s worth a try.

Ask about a hospital’s financial assistance programs. Nonprofit hospitals must by law provide financial assistance. Some states—California, Colorado, Connecticut, Illinois, Maine, Maryland, Nevada, New Jersey, New York, Rhode Island, and Washington—require all hospitals to offer discounted or free care to many people with low incomes. Even if you live in another state, “there’s no shame in asking for financial help,” Donovan says. The CFPB’s most recent report on medical debt found that hospitals didn’t always let patients know financial assistance was available unless they asked. And a 2019 Kaiser Health News analysis found that almost half of nonprofit hospitals billed patients who would have qualified for free or discounted care.

Negotiate. It’s in the provider’s interest to work with you to obtain payment, Donovan says. So determine what amount per month you can reasonably pay after accounting for housing, food, fuel, and other necessities. Also ask that no interest be charged. Or if you have the funds, you can also offer a one-time payment for a reduced total bill, she says. Doing so can save you 15 percent or more.

Get help. Free assistance is abundant. The Medicare Rights Center, for one, can walk you through the pro­cess of choosing among types of Medicare plans. Contact the center weekdays during business hours at 800-333-4114 or go to

Another option: State Health Insurance Assistance Programs, which are operated by qualified staff and volunteers to help you wade through all the Medicare choices in your state. They can also connect you with your state Medicaid office, says Hoadley, who volunteers in his state of Virginia. Find your state’s contact info at

Need a hand understanding and negotiating your medical bills? For many, the Patient Advocate Foundation provides those services and more, free of charge. Contact the organization at 800-532-5272 or go to

Consider hiring an advocate. Look for a medical billing specialist through the Alliance of Professional Health Advo­cate. Then check to make sure that the specialist you find has credentials from the Patient Advocate Certification Board.

Editor’s Note: This article also appeared in the June 2022 issue of Consumer Reports magazine.

Consumer Reports is an independent, nonprofit organization that works side by side with consumers to create a fairer, safer, and healthier world. CR does not endorse products or services, and does not accept advertising. Copyright © 2022, Consumer Reports, Inc.

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